The Power of Self Awareness
The other day, I received an email from a client who was beating herself up for behaviors she sees (and loathes) in some close family members. I asked her to hit pause on the self-criticism for a minute and direct her attention to the fact that she’d noticed the...
What is resilience? It’s not about bouncing back.
When you hear the word resilience you might think of it as bouncing back to where you were before a loss or other devastating event. It’s not. Resilience isn’t about rebounding. It’s not about powering through the latest...